Everybody has been forced to stay at home by the COVID-19 epidemic, and you’ve been cooking more of your own meals. If you don’t know how sarma recept kulinarika cook, you’re becoming more familiar with the process. You would like your food to be healthy. We can assist you in avoiding improper cooking practices that could pose a risk to your health.

1. There’s no hand washing.

It is crucial to wash your hands prior to handling food.

In a prior article, Dr. Lynette Charity (a board-certified MD and anesthesiologist) stated that hand washing is necessary to prevent the spread of harmful bacteria which can cause disease. Regular soap is also a suitable choice. Charity stated that just 20 seconds of rubbing your hands will ensure germs are flushed down the drain.

2. Fresh produce is not being washed.

Cleanse fresh fruits and vegetables thoroughly before you prepare to cook or eat them. This is particularly important for fresh produce that you do not heat. You will still need to clean everything prior to handling.

3. You’re not using different cutting boards.

Cross-contamination is something you want to beware of. It’s crucial to stay away from any illness. This includes the method you cook your food. If you are handling raw meat, be sure to follow safety precautions. What exactly does this mean? It’s simple to remember: Don’t utilize the same knife or cutting board for your fresh chicken breasts and vegetables. After you’ve finished, give everything a thorough cleaning.

4. You are still washing the chicken.

Although this is a time when you should take extra precautions when cleaning raw food, it doesn’t apply to chicken. According to the USDA Chicken that has been washed in the sink can spread foodborne illness bacteria. This can spread to 3 feet away from the point at which it was rinsed.

5. It’s not a good option to properly store or consume leftovers.

It is important to properly store leftovers. If you’re experiencing a pandemic you should not conserve leftovers. To stop harmful bacteria from being created, do not leave cooking food in the open for more than two hours. The food should be kept in the refrigerator for three to four days before you eat it.

6. Too many salts are added.

It is not necessary to add salt to everything. After all, you are probably already used to eating salty meals at restaurants. But, if cooking for yourself, limit the amount of salt. A study published in the Journal of the American College of Cardiology discovered that the typical American adult consumes 3,730 mgs sodium per day, which is much more than the FDA’s suggested limit of 2,300 milligrams.

7. Everything can be fried.

Frying food can be an easy and quick method to prepare any dish. Also, let’s face the fact that fried food is comfort food. It’s okay to indulge every occasionally, but you don’t want it be a regular habit. Instead, you can roast or air fry.